Keeping cool in the summer heat

It was a hot one yesterday….Summer time is all but here now, with frequent comments of ‘atsui!’ from random guys – myself included as we train.

Take care in the Tokyo heat and drink lots of water – I think I drunk double my usual fluid intake yesterday, buying a litre of energy drink as I walked home after class – not usual!

Here Hayawawa sensei shows us his preferred method for staying cool in the heat – looks delicious!

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