Welcome, and welcome back!

The morning team welcome Masuda san to Triforce in a way only they know how

We welcomed Masuda san (getting choked by yours truly in the picture) to Triforce for the morning class Monday – this dude is a serious competitor! – Masuda san is a purple belt at the moment and usually trains at Paraestra (think Yuki Nakai) -he really went to town on us – he has really good technique coupled with power which resulted in him tapping me about after about 30 seconds 😦 My only success was getting his back, which he reversed…..

Welcome back Matt after injury!

We also welcomed Matt back after an unfortunate shoulder injury – really glad to have you back ! Matt complained off feeling tired quickly in training, but considering the amount of time he had off, I could not see much of a difference – get back on the weights mate and you will soon be back to full strength!

I do also thoroughly recommend the On protein powder that we talked about….

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