Summer holidays :)

Born ready to rock Monday morning class

Morning classes are quite popular recently due to guys taking their summer holiday or paid holidays off from work- regularly attended by 5-6 guys has now become 8-10 plus – making for a tough training session.Today’s class was headed up by Itoikawa sensei – we learned some effective takedowns and some useful sweeps – all we have to do now is to try and remember them….

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