Kato san – arigatou!

Kato san, second from the left

Today’s morning regular class marked the final day that we will see Kato san at Triforce for a while. Due to his Job, he will be transferred to Nagoya. Thank you for helping me with my technique over the years! Please think about opening TF Nagoya in the near future… 🙂

Iga sensei was heading up class today, and so, as to be expected it was full on – we learned some really useful escapes from being held in the arm bar position- high risk, high return!

We finally finished with some sparring- one person in, three guys taking it in turn to fight with him- very hard core!

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