Fine tuning

Shirakushi san (top) working his arm bar

I got to Triforce today at 10:20 to find Iga sensei warming up, all on his own – thought I might have been in for a valuable man to man lesson, which would have been perfect timing considering the competition which is on Sunday…

As it was, 5 other guys turned up on or about the bell, so we had a good 75 minutes – technique was particularly useful today as we just fine tuned some common mistakes associated with arm bars – hopefully I’ll get myself in that position come Sunday 🙂


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