Itoigawa sensei’s regular class

With only four days to go until the Adidas Brazilian jiu Jitsu competition, I’m feeling a little apprehensive because I haven’t been training too much recently due to having a killer cough/ cold/ general shi**ness!
Class today got us on the right track, with Itoigawa sensei teaching us some tasty takedowns before a half hour or so of sparring

Class was a little tough- I’m well of pace and to be honest I gassed after the first round of sparring! Not to worry though, will train tomorrow at 10am: must be better than today!



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