Worlds #BJJ #Triforce #Tokyo #Japan

Another decent morning class....

Another decent morning class….

With the BJJ worlds kicking off soon, Shibamoto sensei and Sawada san will soon leave for the US to compete. In the case of Sawada san, there seems to be something like 20 people or so in his division – I hope he can make a good use of his inverted guard in order to  pick up some quick wins on the way to a medal!  I think Roger Ver will also compete, so  good luck to all!

Class today was all about sparring – we quickly practiced some arm bar techniques / transitions before getting into it, which seemed to be a little more intense than usual – I’m wondering whether I’ll be good for kettle bell practice tonight…..



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